KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week?
(5) KETO Breakfast Soft Tacos
Cage free scrambled eggs with chopped bacon, mixed cheese, salsa and zero carb soft tortillas
Calories 470 | Protein 41g | Carbs 11g | Fat 23g *contains gluten & dairy*
(2) KETO Hibachi BBQ Chicken
Wok seared Chicken thighs with Japanese BBQ sauce, stir fry vegetables and cauliflower rice
Calories 358 | Protein 41g | Carbs 8g | Fat 18g
(2) KETO Beef Burrito Bowl
Chili seasoned ground beef, cheddar cheese, fresh tomatoes, taco sauce,chives and fresh veggies
Calories 524 | Protein 41g | Carbs 9g | Fat 31g *contains dairy*
(2) KETO Pesto Chicken
Roasted chicken breast, rustic pesto sauce , chopped bacon, parmesan cheese and fresh veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO Bacon Cheeseburger Bowl
Ground turkey stacked with chopped bacon, mixed cheese, burger dressing and fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO Chicken Rockefeller
Herb grilled chicken breast with spinach cream sauce, applewood bacon, parmesan cheese and fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*